Shoulder Workout - DorianHowell.com

Shoulder Workout

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DorianHowell.com
Deltoid from wiki

Before we go into the Shoulder Workout I want to go into what the shoulder muscles we’re focusing on. (Anterior Deltoid also called front deltoid.) (Lateral Deltoid also called side deltoid.) (Posterior Deltoid also called back deltoid.) (Trapezius also called Traps or Upper Back)

Shoulder Workout - DorianHowell.com
Trapezius from wiki

I pick 4 of the best Shoulder exercises that help to build each of the shoulder muscles with more of the focus is on the Lateral Deltoid & Posterior Deltoid because, Anterior Deltoid is used a lot in Pectoralis exercise are also called Chest exercises like the Bench Press also I found that most people have weak Posterior & Lateral Deltoid so that is why I train them more to catch up to the Anterior Deltoid.

 

Shoulder PressShoulder Press are mostly for Anterior Deltoid & Lateral Deltoid

Dorian’s Tips

    1. master this Shoulder Press before tying my tips

2. Change what you use like in my videos I only used dumbbells but you can use exercise bands, fitness machines, Barbell to do Shoulder Press.

Shoulder ShrugsShoulder Shrugs for Trapezius (Note. Make sure to stretch your neck afterward because shoulder shrugs can cause a headache if you do to many of them.)

Dorian’s Tips

I feel that I get more range of motion doing Shoulder Shrugs with Dumbbells over Barbell

  1. master this Shoulder Shrugs before tying my tips

2. Change what you use like in my videos I only used dumbbells but you can use exercise bands, fitness machines, Barbell to do Shoulder Shrugs.

 

Delt FlyDelt Fly for Posterior Deltoid & Lateral Deltoid

Dorian’s Tips

  1. master this Shoulder Shrugs before tying my tips

2. Change what you use like in my videos I only used dumbbells but you can use exercise bands, fitness machines, Barbell to do Shoulder Press.

Side Delt RaiseSide Delt Raise for Lateral Deltoid & Posterior Deltoid

 

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