Hands Behind the back Neck Stretch

How To Stretch Your Neck

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Standing Hands Behind the back Neck Stretch

 

 

Seated Hands behind the back Neck Stretch

Hands Behind The Back Neck Stretch Benefits

Hands Behind the back Neck Stretch
Hands Behind the back Neck Stretch Part 1
Hands Behind the back Neck Stretch
Hands Behind the back Neck Stretch Part 2
Hands Behind the back Neck Stretch
Hands Behind the back Neck Stretch Part 3

1. Improve range of motion in the neck muscles
2. Help lower the pain of headaches
3. Improve blood flow to the brain

 

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