chest-workout

Chest Workout

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chest workoutChest workout with the top chest exercises that will help build your chest muscles faster & better than ever before.

The muscles you are working in this workout are Pectoralis major & Pectoralis minor or the simply called the chest muscle group.

I believe in training the whole body so I had created posts about how to train the body

Legs Workout
Arms Workout
Shoulder Workout

Bench Press Benefits

  1. Strengthen the Pectoralis major & Pectoralis minor, TricepsAnterior Deltoid
  2. Stretches the Pectoralis major & Pectoralis minor

Chest Flys Benefits 

  1. Strengthen the Pectoralis major & Pectoralis minor, Biceps, works the TricepsAnterior Deltoid slightly less than Bench Press
  2. Deep Stretch in the Pectoralis major & Pectoralis minor

 

Push-Ups or sometimes called Press-ups

Push-Ups Benefits

  1. Strengthen the Pectoralis major & Pectoralis minor, TricepsAnterior Deltoid, Core Muscles
  2. Improve Posture

 

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3 comments

  1. You actually make it seem really easy together with your presentation however I in finding this matter to be really
    something which I believe I’d never understand. It kind of feels too complicated and very huge for me.
    I’m taking a look ahead on your subsequent publish, I’ll try to get the cling of it!

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