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Back Workout

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Back Workout with the top Back Workoutback exercises that will help build your back muscles faster & better than ever before.

Back Workout with the top back exercises that will help build your back muscles faster & better than ever before.

Here’s more of my workouts
Chest Workout
Legs Workout
Arms Workout
Shoulder Workout

Back RowHow To Do Back Row

Legs shoulder width apart
Right leg back & left leg forward
Have your knees slightly bend
Bend over at your waist while keeping  your back straight.
As you lift the weight keep the weight close to your thighs

Back Row Benefits

Improves your back muscles
Improve your lower back muscles
Improve your posture
Improve your forearm grip

PulloverHow To Do Pullovers this exercise is like the Lying Triceps Overhead Extension

Knees bend to safe your lower back.
Lower the weight while keeping  your elbows straight.
You will feel a stretch in your back & chest after you feel it lift the weight upward.

Pullovers Benefits

Stretches your chest muscles
Improve your back muscles

 

This post is sponsored by CoolerMassMedia.com

 

 

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