Back Workout with the top back exercises that will help build your back muscles faster & better than ever before.
Legs shoulder width apart
Right leg back & left leg forward
Have your knees slightly bend
Bend over at your waist while keeping your back straight.
As you lift the weight keep the weight close to your thighs
Improves your back muscles
Improve your lower back muscles
Improve your posture
Improve your forearm grip
Knees bend to safe your lower back.
Lower the weight while keeping your elbows straight.
You will feel a stretch in your back & chest after you feel it lift the weight upward.
Stretches your chest muscles
Improve your back muscles