What I learned from achieved my 4 Weeks Squats, Deadlifts, Bench Press Challenge. My challenge was to lift max weight in the Squats, Deadlifts, Bench Press.
I was stocked by how quick my body responded to my training from week 1 where I was only able to squat 115 pounds, bench press 125 pounds, deadlift 135 pounds & in 4 weeks I now can squat over 200 pounds, deadlift 200 pounds, bench press 155 pounds.
for example my goal of lifting my max it’s better to do only 5 reps or less to achieve that goal.
My sub-goal was to become stronger each week & I did that!
My sub-goal to stay healthy well I’m doing this challenge because I was worried about my right elbow, lower back, forehands so I was so happy because I didn’t injury anything.