What I have learn from achieved my max lift within 4 weeks of training


What I learned from achieved my 4 Weeks Squats, Deadlifts, Bench Press Challenge. My challenge was to lift max weight in the Squats, Deadlifts, Bench Press.

I was stocked by how quick my body responded to my training from week 1 where I was only able to squat 115 pounds, bench press 125 pounds, deadlift 135 pounds & in 4 weeks I now can squat over 200 pounds, deadlift 200 pounds, bench press 155 pounds.

1-4wk-fitness-challengeI learned to focus on one goal ¬†because it’s easier to achieved the main goal if I train right to achieve it. Don’t do alot of goals at the same time

for example my goal of lifting my max it’s better to do only 5 reps or less to achieve that goal.


My sub-goal was to become stronger each week & I did that!

My sub-goal to stay healthy well I’m doing this challenge because I was worried about my right elbow, lower back, forehands so I was so happy because I didn’t injury anything.


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