Follow me as I show how to do a Chest Warm up in 2-minutes or less.
The reason Why You Should warm up your chest before you do a chest workout.
1. Better recovery
2. Less chance of hurting your muscles while you do your chest workout.
3. Increase strength
I’m warming up the 3 muscles groups that you use in your chest workout & they are
1 Pectoralis major and minor also called Chest
2 Anterior Deltoid also called front shoulder muscle
3. Triceps Brachii it’s the muscle that you back of your arms.
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