Legs Stretching Routine for Pain Relief, How to Stretch Legs

Exercises for Pain Relief in Legs


How To Stretch back of thigh/Hamstrings (3:51)

How To Seated Stretch Front of Thigh/Quadriceps (5:25)

How To Standing Stretch Front of Thigh/Quadriceps (8:02)

How To Stretch Back of Lower legs/Calves (9:10)

How To Stretch Front of Lower Legs/Shins (12:44)

How To Stretch Inner Thighs/Hips (14:49)

How To Stretch Outer Thighs/Hips (16:25)

Flow Legs Stretching Routine (18:06)

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