exercise to get rid of Shoulder Pain & How To Stretch Your Shoulder

Exercises To Get Rid of Shoulder Pain

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Timestamp

  • Pain Finder Test (0:32)
  • Front Deltoid (1:53)
  • Side Deltoid (2:50)
  • Rear Deltoid (2:50)
  • Shoulder Flexibility (3:29)
  • Rotator Cuff (7:18)

Shoulder pain sucks
I had shoulder pain in almost every area in my shoulders & I must share what I learned that help me because it might help you.
I talk about a 1 minute test that might help you find what part of your shoulder that is in pain. plus the stretches to fix it fast.

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