how to stretch your chest

How To Stretch Your Chest


How to stretch your chest muscles it’s easiest to do this stretch in a doorway.

how to stretch your chestit’s stupid to not stretch your muscles after a workout because stretching help you.

Stretching Benefits
1 Faster recovery
2 Reduce Pain
3 Improve range of motion
4 improve flexibility
and more

Watch this video for the full chest warm up routine

Powered by my love for helping others at

My supporters are


Leave a Reply

Your email address will not be published. Required fields are marked *