how to stretch your chest

How To Stretch Your Chest

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How to stretch your chest muscles it’s easiest to do this stretch in a doorway.

how to stretch your chestit’s stupid to not stretch your muscles after a workout because stretching help you.

Stretching Benefits
1 Faster recovery
2 Reduce Pain
3 Improve range of motion
4 improve flexibility
and more

Watch this video for the full chest warm up routine
https://www.youtube.com/watch?v=mXHGX-fjGDs

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