How to do Pullover Back & Chest Exercise

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How to do Pullover for Chest

    Lying down on bench with only your upper back & head on the bench.Grasp one dumbbell from behind or from side with both hands under inner plate of dumbbell. Position dumbbell over chest with elbows slightly bent.

Execution

    • Keeping elbows slightly bent throughout movement.Lower dumbbell over and beyond head until upper arms are in-

line with torso.Pull dumbbell up and over chest.

How to do Pullover for Back

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    Lying down on bench with only your upper back & head on the bench.Grasp barbell from behind and position over chest with elbows bent slightly.

Execution

    Lower bar over and beyond head until shoulders are fully flexedUpper arms are approximately parallel to torso.Return and repeat.

This exercise work the back & stretches the chest muscles.

Is pullovers a back exercise or chest exercise?
The Answer is it depends on how you do it.

I feel by focusing on flexing your chest muscles & being fully on the bench it’s more a chest exercise

I feel by focusing on flexing your back muscles & being cross the bench it’s more a back exercise.

Pullover are awesome exercise for both your back & chest muscles. Pullover are awesome exercise to add into your home gym workout routine

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