- Lying down on bench with only your upper back & head on the bench.Grasp one dumbbell from behind or from side with both hands under inner plate of dumbbell. Position dumbbell over chest with elbows slightly bent.
- Keeping elbows slightly bent throughout movement.Lower dumbbell over and beyond head until upper arms are in-
line with torso.Pull dumbbell up and over chest.
- Lying down on bench with only your upper back & head on the bench.Grasp barbell from behind and position over chest with elbows bent slightly.
- Lower bar over and beyond head until shoulders are fully flexedUpper arms are approximately parallel to torso.Return and repeat.
This exercise work the back & stretches the chest muscles.
Is pullovers a back exercise or chest exercise?
The Answer is it depends on how you do it.
I feel by focusing on flexing your chest muscles & being fully on the bench it’s more a chest exercise
I feel by focusing on flexing your back muscles & being cross the bench it’s more a back exercise.
Pullover are awesome exercise for both your back & chest muscles. Pullover are awesome exercise to add into your home gym workout routine
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