This Back Workout Warm Up Routine is great to do before doing deadlifts or your back workout because it help
My goal was to do 30 ball crunch in a row within 4 weeks & this is week 1 It’s funny
Back Workout with the top back exercises that will help build your back muscles faster & better than ever before.
What I learned from achieved my 4 Weeks Squats, Deadlifts, Bench Press Challenge. My challenge was to lift max weight
Deadlifts Challenge Week 2 My Goal is to deadlift 200 pounds in 4 weeks Warm up set with 45 pounds