You will learn 4 minutes the exercises to get an flat belly &/or build stronger core for sports. Now some
Back Workout with the top back exercises that will help build your back muscles faster & better than ever before.
What I learned from achieved my 4 Weeks Squats, Deadlifts, Bench Press Challenge. My challenge was to lift max weight
Deadlifts Challenge Week 2 My Goal is to deadlift 200 pounds in 4 weeks Warm up set with 45 pounds