Hello & Welcome to Dorian Howell Podcast it’s August 2017 I’m your host Dorian Howell Our Topic is Tools to
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My goal is to do 150 squats in a row within 4 weeks. Set 1. 40 Squats. Set 2. 60
My 3 challenges for nov & dec Ping Pong videos Body weight squats 150 squats in a row Ball Crunch 30 crunches
Tai Chi is Chinese martial arts with slow flowing movements. Tai Chi is also called an moving meditation. Learn more about
Deadlifts Challenge Week 2 My Goal is to deadlift 200 pounds in 4 weeks Warm up set with 45 pounds
How To Do Squats The squat is the most popular Legs exercise because you can lift a lot of weight
Standing Hands Behind the back Neck Stretch Seated Hands behind the back Neck Stretch Hands Behind The Back
Standing Qigong Back Stretch Seated Qigong Back Stretch Qigong Back Stretch Benefits 1. Stretches the erector spinae/lower back 2. Helps
TAI CHI CLASS BY GRANDMASTER Learn from Grandmaster of Tai Chi with more than 35+ years of practice behind him.